Posts Tagged ‘rejuvenation’

Mi Zong Practice - The Five Tibetan Rites

Posted in Self-Help on 04/19/2009 02:00 pm by ehow

Rite 1

Stand erect with arms outstretched, horizontal to the floor. Spin around clockwise until you become slightly dizzy. Gradually increase practicing from 3 up to 21 repetitions per day for each rite. Read the rest of this entry »